How a session runs
- 1Meet at SenderoSay hello and drop your bag.
- 2Warm-up jog to the parkEasy pace, then a group warm-up.
- 3Main setA coached session, e.g. 8 × 2 min. Run it at your level.
- 4Cool down back to SenderoCoffee and a pastry for £6, plus chats.
Step 1 of 3 · Your details
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After the session: coffee and a pastry at Sendero for £6.
Each week's session and meet time goes up on Instagram and Strava.